Cognitive distortions are ongoing patterns in thinking that can result to negative emotions. These flaws frequently involve an overgeneralization of situations, producing a distorted understanding. They can substantially affect our mental health and interactions. Frequent cognitive distortions in

Social nervousness is a common experience that can intensely affect a person's daily lives. It often manifests as strong emotions of worry in situational settings. These sensations can be so powerful that they hinder a person's capacity to engage fully in routine activities. People with social anxie